Are you ready to recognize and reframe negative thought patterns?

Negative thought patterns—aka cognitive distortions—can mess with your head and hold you back from living your best life. It’s time to stop the mental BS, reclaim your power, and reframe those thoughts into something that actually serves you.

This 7 page cheat sheet is your go-to guide for spotting the most common cognitive distortions, plus simple reframes to help you shift your mindset from stuck to empowered. Because babe, your thoughts should be working for you, not against you.